Habits have a great impact in our life. We do most of our work randomly, from getting up in the morning to brushing and sleeping at night. Due to these habits, we are able to do some work fast. But like everything, there are some aspects of it that can be harmful. Some habits become addictive for us and then they eat us from inside. So it is very important to understand how these habits are formed, why it is so difficult to leave them and how we can adopt good habits and leave bad habits. This article gives you information about this.

By reading this, you will learn

Has it ever happened to you that while working you suddenly start using your phone and then keep using it for an hour? Don’t you sometimes stop yourself from doing something that you know is not healthy for you, like eating pizza? Why is it that sometimes we are not able to stop ourselves from doing some kind of work?

This is because there are two personalities in us. We are only familiar with the personality that works after thinking thoughtfully and after seeing the results of a work. But apart from this, there is another personality which works without thinking. It is not under your control, so when it dominates you, you cannot stop yourself.

If you want to leave a bad habit, then first you have to stop this personality from dominating yourself. Though you can also benefit from developing the working part thoughtfully, but the self-working person has more benefit than control.

When you create a new habit, there are many changes in your mind. He creates new cells and makes new connections. When you fully adopt a habit, those cells are fully developed and the connection between them becomes very strong. Similarly, while trying to quit an old habit, you are breaking the connection of your mind and killing the cells, which is a very difficult task.

For example When you workout, a cell in your brain creates a “go to gym” that makes a connection to a cell called “Wait there until the workout is over”. By doing this work every day, this connection becomes stronger and then one day you do not have trouble going to gym and exercising.

Has it ever happened to you that your friend has told you about a person, that person is not good, but when you actually meet him, you likes the person? Many times we inadvertently start doing something that we do not even know. For example if you hear bad about someone before meeting someone, then you automatically start feeling bad about them.

Apart from this, we do many things inadvertently which we do not know. We blame our bad habits on the outside world and call our good habits our ability. There are many people who say that they smoke cigarettes or alcohol because they have a lot of workload on their head and they are doing this to reduce their stress. But if those people ever succeed in something, they will not say that it happened because the people with them always encouraged them to become better. They will say that they have succeeded due to their own hard work and dedication.

We often listen those words what we want to hear. We always ignore those things which according to us are not good things. We do not want anyone to prove our faith wrong and therefore we do not pay attention to those things. The supporters of a party always say good things about their party and if someone does evil to their party, they get angry.

Our habits can sometimes be harmful for us. These habits are formed when we keep doing some work again and again which creates a strong connection in our mind. These habits can be good as well as bad. It is important to know how you can create good habits.

In earlier times, when the lava of a volcano used to reach their mouth, people would put a big stone on it, so that the lava could not come out for a few days. But over time, the pressure inside the volcano started to rise due to lava and one day it burst. This caused the lava to come out so much that people did not even get a chance to escape from there.

When you hold anger or any of your misery for too long, it becomes a cause of loss for you. Emotions arise due to a particular event and because we cannot control every event that happens in our life, we cannot control the emotions arising from them. One day, it will start coming out like lava and sometimes it falls on your own people.

For example has it ever happened to you that your boss has scolded you for some reason and you have come home and your get angry on a member of your family, which you regret later?

We keep our feelings suppressed because we think they are wrong or have negative feelings. But the point is to understand that emotions are never wrong. It is not the wrong thing to get angry, just the wrong thing to do in the wrong place. Just think what will happen if a thief enters your house and you do not get angry. Just think what will happen if you are crossing the road and you are not afraid of the truck coming in front. In such a situation it is necessary to come out of those feelings which you consider negative.

Sometimes it happens that our consciously working part knows that some work is wrong, but our other part still does that work. In such a situation, we start cursing ourselves or we regret it later. Regrets can also be very damaging in themselves. So do not always try to keep your emotions suppressed. Let them get out from time to time.

Many times we adopt wrong habits because we want someone to come to help us after seeing our bad condition. When we start losing life, then often bad habits follow us from the inside. We consciously adopt those habits because we expect that someone will come to save us. Therefore such habits are associated with our deep feelings. We know that these habits are very harmful for us, but still we keep doing them.

There are two types of people who do this. First comes those who have lost completely. He was never given a chance to try in his life, nor was he ever encouraged to do anything. They feel that it is their destiny to live such a useless life. And so they adopt it and try not to do anything. Other types of losers are those who tried to do something, but they failed so many times and they disappointed themselves and their loved ones so much that they no longer want to disappoint them. They have lost trying.

If you are the first type of person, then you have to understand that no one will come from outside to help you to change life. And if you are another type of person, then you should keep some small targets for yourself. Smaller targets are easier to achieve and larger targets can also be achieved by the inspiration they get from achieving them. For example, do not say that you will stop smoking cigarettes completely, you should say that you will smoke only once a week from now on.

Many times we tell ourselves that from now on we will stop drinking alcohol, but after some time we start drinking it again. Whenever an alcoholic gets a chance to drink again, he cannot stop himself. He probably tells himself that by drinking just one more time, he will stop, but after that he again gets addicted to it.

The connections we make in our brain are very strong. Often we get some relief after getting what we are addicted to. After getting that thing, a hormone called dopamine comes out in our brain, which gives us relief and then we keep doing that work to get relief again and again, so that the connection of that habit in our brain becomes stronger.

We can not break them. Whenever we try to leave a wrong habit, we often fail. We regret a lot of doing that work again, which in itself is very harmful. For this, you must first stop thinking that nothing happens once. You may need an outsider to break the connections that have formed in your mind. For example, if you want to get into the habit of exercising every day and you have many friends who exercise, those friends can help you every day and make you get used to exercising.

In the same way there are many programs that help you to get rid of your addiction. Take alcoholic anonimus for example. Everyone who goes there gets rid of alcohol addiction because there are many people like him who help him. They are first told there that they believe that they cannot do anything for their addiction. After this they are given an environment and they get rid of it.

So far we have seen how our habits are formed and why it is so difficult to get rid of them. Now we will answer the question you have been thinking about from the beginning – how to get rid of wrong habits?

For this, first you have to learn to take a step back. Going a step back means trying to understand yourself by seeing yourself well. It means not to do something when you want to do something, but to stop yourself from doing it. For this, you have to learn to control yourself. The best way to control yourself is to meditate. Find a quiet place and meditate for at least 30 minutes every day. Try to understand your thoughts without saying good or bad. Close your eyes and focus on your breath and let your thoughts come to your mind. Do not try to correct everything, just try to understand yourself. If you do not like to meditate then you can keep a journal with you. Keep writing your thoughts in this journal and by reading the thoughts of every day, try to know what kind of thoughts you get every day and what feeling comes before doing any work. Write in it what is it that makes you do what you do not want to do.

Overall, you must first learn the art of understanding yourself and how to control yourself. You have to learn to control yourself. If you have to make a new habit then pretend to take it. For example you have to make a habit of being confident, then pretend that you already have a lot of confidence. In this way a time will come when a connection will be made in your mind and you will get used to it. Eat good food so that you can keep your mind healthy. Try to stop yourself as much as possible because one day it will make you easier to stop yourself and you will be able to give up your habits. Also try to be with good people because it can help you a lot in forming good habits.

There are two personalities in us. One works by looking at the results and one works randomly. Personality that works without thinking is not under our control and that is why we sometimes do the work that we later regret. By overcoming this personality and understanding our feelings, we can change our habits.

know thyself . To change your habits, first you have to understand yourself. For this, you have to know your shortcomings by looking at yourself as an outsider. By meditating, you can understand your feelings and your thoughts and in this way you can start changing your habits.

In today’s time, the world needs leaders very much.  We need people who can work to make our society better than before.  We want people who can create a good business and bring good products to the market so that people benefit.  But to be able to do all this, he has to become an expert in one art – public speaking. 

Take any successful person of the world; it has the strength that it can influence many people at once.  But many people start shaking with the name of stage itself.  Everyone wants to be successful, but this is the fear that the eldest man once feared on going to fight, this article is the solution to your fear.  It tells you how you can become an expert in the art of public speaking.

We are not driving by reading a book.  If any person has to learn to drive, then he needs to learn by driving it. In the same way if you want to learn public speaking, then you have to go and speak in front of people.  There will be mistakes from you in the beginning, but it happens to everyone.  With those mistakes, you can learn to speak better. 

The great public speakers of the world also got nervous when they went on stage for the first time.  But becoming a public speaker does not mean that you do not feel afraid.  This means that you should overcome that fear.  Now you must be thinking how can you get rid of your fear?  There are three ways you can do this. 

First of all, stop thinking about yourself and think about your given topic.  Many people start thinking about what people are thinking about them as soon as they go on stage, or if they think I am looking bad? Do not think about all this and pay attention to your message that you have come to tell people. 

After this, prepare your speech in advance.  Many people go on stage without preparing and there he forgets what he had to say.  In this way they start to panic more.  So always remember and practice your speech.  Then at the end when you go to speak, hope that you will be able to speak.  Keep your humility. Keep your fears aside and start speaking with an open mind next to you.  In the beginning everyone does bad, but after practicing for some time, all the people start speaking well.

While listening to the songs, you must have noticed that different melodies are used in it.  Just think how would it feel to listen to your favorite song if only one kind of tune was played in it and the song was sung in only one tone?  If anything shows only one quality, it does not look beautiful.  Think how the world would have been if it had been colored in only one color?  How will it feel if everything becomes white colored everywhere around you? 

The meaning of saying here is that while speaking, do not ever speak in such a way that the listener feels that you are saying something by rote.  Keep changing your tone according to the need and emphasize the essential parts of your sentence. For example if you have to say – “success is not the result of your luck, but of your actions” so here you identify some important words of this sentence, such as success, luck, deeds and result.  Now speak these important words with a little emphasis so that these words sound different from the rest of the words. 

But speaking out loud does not mean to just shout.  This means saying it in a different way so that the hearer understands that those words are important words of the sentence.  If you were speaking out loud, then say those important words aloud. If you are speaking normally then say those important words loud. Or you try to say something differently in your style so that it sounds different from the rest of the words. 

There are three ways to speak the essential part of your talk differently.  The first is to change your speech, the second is to change your speed of speech and the third is to stop and speak for a while.  When we are telling something funny, we speak fast and when we talk about some beautiful moments, we speak comfortably.  This causes our tones to be different. 

After this, if you stop just before or immediately after speaking your important thing, then that thing will be different from the rest or if you start speaking your sentence at a fast pace and at the end if you speaks slowly then it feels different.  In this way you can make your speech attractive.

A human is always forced in front of his feelings.  This is what adds color to our life and makes it beautiful.  If you can somehow create a feeling in your listeners, then they will like you very much.  This is why people go to watch comedy shows more and watch a documentary less because it creates a feeling in comedy – which is happiness. 

Not only this, even in sales, when we pay more attention to the feelings of the customer, then we are able to sell our product easily.  People do not buy a new iPhone because it is good.  The iPhone does not offer any features that Samsung or Oppo or Vivo do not offer.  But if iPhone and other smartphones are placed in front of you, then chances are high that you will choose iPhone.  Why?  Because people feel that using it raises their status. 

Emotions drive our lives.  So if you can overcome the emotions in some way, then you can control the hearts of people.  How can you create emotion in people?  In simple words, practice it.  Whichever topic you are speaking on, you have to enter it completely.  Settle it in your soul and get completely into it. 

When actors prepare for their role, they have feelings in it To get born completely get into the character.  A few hours before the shooting, they lock themselves in a room and practice for just one scene.  In this way they are able to instill emotions in the viewers and win their hearts.  If you also have to do this, then you also have to prepare your topic well.

Gesture means moving your hands and your body according to your speech while speaking.  These are the gestures by which people can understand your point very well.  To become expert in this, you will also need practice. 

First of all, do not try to force them out.  The gesture should automatically come out from inside you and if you try to force it out, people will immediately know that it is fake.  But this does not mean that you cannot practice it. 

To improve the gesture, you can practice it again and again.  It is not necessary that you practice each gesture in the same way and use it the same way every time.  Sometimes this is not possible.  It should come out from within you from time to time.  If you listen to a promising speaker giving the same speech twice, you will see that their gestures keep changing. 

After this you have to pay attention to whether the gestures coming out of you are matching with your speech and your tone.  Many times we make gestures that look very bad.  For this, you can practice it by looking in the mirror.  See which gestures look good, which can be improved and which you need to remove.  Over time you will get used to it and you will be able to do it better.

The most important thing here is that those gestures should come out naturally from inside you.  Using fake gestures is exactly the same as coloring your garden’s dried plants with green.  The more you practice it, the easier it will become for you. 

Apart from this, too much gesture distracts people’s attention.  Remember that you do not move your hands or your body too much.  Also pay attention to your facial expressions.

Many times we say such things which we have difficulty in proving.  Sometimes we start giving our opinion and many people do not accept that opinion.  So it is very important that whatever you say, you should also have the strength to prove it, otherwise your said words can be used against you.  Also, if you are unable to prove your point, people will not trust you.  Apart from this, if you ever get into an argument with someone, then you should also come to answer his point.  Both are necessary to prove their point, and to argue with others. 

So you also have to learn how you can prove your point right and also learn how you can prove your opponents wrong.  For this, you have to pay attention to four things that are being debated, the evidence to prove that point, what else can be the meaning of that matter and the result of that matter.  With the help of the 8 questions given below, you can do both of them by paying attention to these aspects. 

To understand the matter that is being debated, you should ask yourself whether it has been clearly stated.  The second question is to ask yourself whether whatever was said has been fully stated.  Is complete information given?  Is there anything missing in that information? 

After this, pay attention to the evidence to prove that point.  Ask yourself this question – which expert has not said that thing?  Is that person really an expert?  Is that Can you think right?  Ask the second question – Are all the factors being taken care of?  Are all those facts saying the same thing or different?  Are they really facts or is anyone’s opinion? 

Then comes the turn to understand what else that meaning can mean.  On the basis of the facts on which that matter is being said, can it not have some other meaning?  The second question is, what can be said to prove what you are saying wrong, then it comes at the end, what can be the result of the said thing.  In this, you ask yourself whether you have said something that is not based on the evidence?  And the second question is, are all the evidence pointing to the same thing?

Most people do not like information, numbers and statistics.  People do not enjoy knowing how many people died due to cigarette or alcohol consumption in the last 10 years.  If you put a lot of information in your topic, then it will look dry.  You have to make it fun to fill the juice. 

Use stories to make anything fun.  On hearing stories, we start making fantasies, we start going to different places in our mind and in this way we listen to the talk of the speaker more carefully. 

So if you tell people about the harm caused to you through the story of an alcoholic in the same thing, then people will listen to him better.  You tell them how that person used to quarrel with his wife every day by drinking alcohol, beating his children.  These kinds of stories play with people’s emotions and keep them glued to you. 

After this, you also use your imagination.  While preparing your speech, imagine that many people are sitting in front of you to listen to you and they are listening to you.  Try to think how you will speak in front of them and how they will feel after listening to you.  When you clearly listen to your listeners in your mind Start looking in front, imagine what gestures you will use when you speak in front of them.  Think about how that gesture will affect your listeners.  How do you say your sentences?  The work of public speaking is also like the work of a poet or writer.  If you can make a picture in the minds of people through your talk, then you too can become a good public speaker.

like every art, the art of public speaking can also be learned through practice.  Before going on stage, prepare your topic well and also take good care of your health so that you can speak well for a long time.  Try to create feelings in people through your talk.  By practicing well every day, you can become better at it. 

Increase the knowledge of your words.  If you have too many words to use, your speech will be better than before.  This will enable you to explain your thoughts better.  So from now on, if you read a book, then note down the words that are new to you and then use them in your speech.


You can read this article also to become a professional in any category

• When you want something, all the work starts to help you achieve it.

• Life becomes enjoyable with the possibility of dreams coming true.

• People are able to fulfill their dreams at any time in their life.

• The only thing that makes it impossible to achieve dreams is the fear of failure.

There is only one way to learn, through karma.Whatever you need to know, you have learn from your journey

When you want something wholeheartedly, then the whole world takes you to join him

The only thing that makes it impossible to achieve dreams is the fear of failure

True love never stops fulfilling dreams, when we love we always try to be better than ever. And when we try to get better things around us also get better

Life becomes enjoyable with the possibility of dreams coming true

Overall

What to do ?

People are often debated about technology, some people say that it is spoiling us and some people say that we are moving ahead by technology. Some companies are going ahead by using technology, while some companies are going to waste due to technology. In such a situation, by using technology, our future is going to be good or bad and if our future is going to be bad, then how?

The article will answer these questions. This article will let you know how we can use technology in good works. And you will know how the Companies like Amazon are able to run themselves.

You will learn by reading this

If you are a owner of very big company, and don't no how to manage well ? then do this

Algorithms have made our work much easier today. But they also have their disadvantages.

To make any product successful, it has to get into the hearts of people. No matter how good your product is and how much qualities it may be, your customers will not come to you until you work to keep your customers connected to you using the right methods. Or even if they come, very soon your competition will pull them towards you. That is why you need to make people loyal to your product. But how?

This article will give you the answer to this question. This article told you how to use Psychology to reach people and win their hearts. This article tells you about those seven triggers. With the help of those you can attract anyone.

You will get to know

1-We are all attracted to other people and want to attract people towards us

2-Due to Lust, sometimes we take wrong decisions by ignoring other things

3-We become very much curious about the mystery

4-The things that threaten us, we are also very much attracted by those things

5-People get associated with a particular company to get fame

6-When people trust you, they will be more attracted towards you

7-Understand your company well and adopt the right way to attract people

Grow the idea of ​​using triggers to make your company a success

To make your idea a reality, you have to convince your team

Conclusion

What to do?