10 things you should do for healthy lifestyle

10 things you should do for healthy lifestyle

Eat a mixture of neem and molasses to lose weight


Everyone wants to lose weight but doesn't want to go to the gym for a workout. Today the number of obese lakes is on the rise. Accumulation of fat in the body means danger. Most people eat a lot of fatty foods even though they do not engage in manual labor in that proportion. This type of fat gain can lead to a variety of problems. To get rid of the problem of obesity, it is beneficial to take a mixture of lemon molasses and water on an empty stomach in the morning. There is no risk of excess fat accumulating in the body on a regular basis. However, in case of gastric or HDT problems, a doctor should be consulted immediately. However, it is not recommended for people with diabetes. This is because if you eat such fat or sugar regularly without consulting a doctor then there is a risk of high blood sugar.


These three fruits are very helpful for your skin


(1) Orange We know that oranges have vitamin c in them. But do you know that winter fruit orange peel is also rich in Vitamin C, Calcium, Magnesium, Potassium, and many other essential nutrients? Orange peels help in absorbing excess skin oil. Calcium in orange peel removes dead skin cells and keeps the skin clean. Magnesium in orange peel helps in maintaining good skin health and youthfulness.


(2) Pineapple We know that many people love to eat pineapple. But just like orange peel, do know that pineapple peel can also help you in skincare. Take some pineapple peel to rub it in your skin after some time washes it. Pineapple peels help in maintaining skin moisture and removing pimples and any type of skin acne. If your skin burns then put pineapple peel on the burnt area it helps to heal your skin again.


(3)Watermelon Yes I know you love watermelon too but we are not gonna talk about the fruit, Yes it's the peel again Lol. Watermelon is highly regarded as a summer fruit. Most people are unaware of the benefits of watermelon peel just like the other fruits. What you can do with the peel is take some of them and put them on the fridge for a while and then rub it on the face to brighten the skin. Dust and pollution close the nostrils of the facial skin. As a result, the skin loses its luster and becomes lifeless. Regular application of watermelon peel on the skin keeps the skin clean and moisturizes the skin. Watermelon peels also remove skin wrinkles, blackheads, and black spots


You Should know these benefits of moringa leafs


Moringa leaves are essential for the treatment of cancer and are also quite beneficial for liver health. Calcium, phosphorus, and anti-inflammatory properties of moringa leaves help in strengthening bones and help asthmatic patients. The antioxidants in moringa leaves are good for the heart and therefore it helps maintain a healthy lipid and cholesterol level and prevent any heart damage. Moringa leaf powder is good for diabetics as it helps in lowering blood glucose levels. Moringa helps in increasing eyesight by stopping the dilation of the retinal arteries. Plays a major role in anemia - it helps the body absorb more iron thus increasing the number of red blood cells. Due to its antibacterial and anti-fungal properties, it helps in digestion and also treats constipation and gastric problems. Moringa leaf juice acts as an antiseptic on skin problems and helps in drying wounds.


Feet cracking? Use this mixture of onions

Winter means extra skincare. In winter, many people suffer from skin roughness and cracking. This is due to the change in weather and wind. During this time many people try to take care of their feet. Uses socks, uses moisturizers, etc. But even after all this, this problem cannot be solved. But in this case, the onion can help you quickly get rid of these cracking problems. Onions are high in phosphorus, zinc, magnesium, and ions. Onions rich in vitamin E and C are very good at skincare. Vitamin C in onions helps maintain skin moisture.


To use it


Grind the onion thoroughly in a mix and take the juice out of it. Add a teaspoon of honey and olive oil to the onion juice and apply it to the cracked ankle area and leave this mixture for 10 to 15 minutes. Wash this mixture applied on the feet with cold water when it lightly dries. Using it regularly three to four times a week will act like magic.


Need shiny and beautiful hair? Use these natural ingredients


Mehendi Applying mehndi powder on the hair once a month benefits problems like dandruff, hair loss, etc. Mehendi strengthens the hair root and helps in the growth of new hair. The leaves of mehndi can be dried in the sun and stored in bottles. The root of the Mehndi can be accompanied by amla, eggs, etc.


Amla, Amla rich in vitamin C, antioxidants, flavonoids is very beneficial for hair. Amla strengthens the hair core, thickens and darkens hair, eliminates premature hair-whiteness, dandruff problems.

Fenugreek, fenugreek seeds are spice-filled with excellent quality commonly used in the kitchen. It also has various medicinal properties. Fenugreek is beneficial in various ways. It helps us in many ways even if we are used externally in addition to eating. Fenugreek is especially beneficial in strengthening hair structure and eliminating various hair problems. It has high properties as it contains vitamins 'A' 'B' 'C' 'K', protein, calcium, iron, etc.


hibiscus, the traditional medical practices and beauty practices of the past have been using hibiscus leaves and flowers. hibiscus beautifies hair structure, helps in new hair growth, and many eradicate problems. Various herbal shampoos are made from this hibiscus. Mix hibiscus and the leaves in a mixer, Boil the mixer together with sesame oil, and massage the base of the hair wash it off after an hour.


Eat raw papaya and stay away from these problems


Raw papaya is beneficial in constipation, Hemorrhoids disease. The fiber present here cleanses the stomach. Hemorrhoids patients get a lot of relief by eating raw papaya or its curry regularly. Raw papaya is very beneficial in the problems of gas, indigestion, chest irritation, IBS, etc. Raw papaya is beneficial in cholesterol problems. It protects the heart. So heart patients should eat raw papaya curry from time to time. Raw papaya is the best thing to get rid of asthma, bronchitis, cough, fever, etc. Raw papaya also helps in losing weight. Because there is a lot of fiber in it. Those on the diet plan should eat raw papaya vegetables from time to time. Beautiful health, bright skin secrets are rooted in our diet. People with skin problems like pimples, black spots, allergies, etc, occasionally get benefits from raw papaya. It cleanses the digestive system, cleanses the blood, and is beneficial in skin problems due to its saline.

Blood sugar levels can be controlled by having these with milk.


Diabetes is one of the biggest problems in the world today. The number of diabetic patients is increasing day by day. Some adults suffer from high blood sugar at a very young age. Diabetes causes a variety of problems. In such cases, controlling blood sugar levels is very important. There is medicine, as well as some habits in daily life that can help keep the body healthy. One of them is the habit of feeding milk regularly.


Milk contains various nutrients. Protein is also found in many minerals. It also contains a variety of vitamins and calcium. All of these ingredients are essential for diabetics. It doesn't matter if you mix it with some other ingredients or not. Blood sugar levels are very easy to control.


What can you mix with milk?


(1) Cinnamon is able to adequately control blood sugar levels. It is rich in vitamins, potassium, and antioxidants. If milk is regularly mixed with cinnamon powder, blood sugar levels can be significantly reduced.


(2) Turmeric is very beneficial for our health. Diabetes control is also considered to be very useful. If turmeric is mixed with milk, blood sugar will be under control. Reduce the health problems associated with diabetes.


(3) Mixing almonds with milk will provide different ingredients to the body. Protein, from fiber to calcium - the body gets everything together. Diabetes will be under control.


Suffering from sleeplessness? How to get rid of it?


The role of the environment is important for sleep. A good night's sleep is not a good night's sleep without a proper environment. If the sleep is not good then a suitable environment should be created. It is not a good idea to have a TV, radio or other sources of entertainment in the living room. Many people want to listen to music or watch movies or read books if they don't have a good night's sleep. Doing these things only increases the disturbance in sleep. A healthy environment is created by turning off the lights in the living room. As long as the environment is not conducive, sleep disturbances will occur.


In case of sleep disturbances, many people consume different types of niche products. It is a common misconception that smoking or drinking is good for sleep. This is the habit. Some people smoke or drink before bedtime. But when the amount of drugs increases as a result of such habits, the situation turns to the other side. Gradually, sleep disturbances develop. Prolonged exposure to the air can lead to mental imbalance. Never take drugs for drowsiness.


Excessive stress can lead to insomnia. As the stress increases, so does the disturbance. Therefore, one should try to get rid of stress by getting rid of insomnia. However, in modern life, it is not possible for anyone to be completely relieved of stress. The workload of a person should try to complete the task from time to time. Some people get busy with some unnecessary work even those are not so important to them. As a result, stress increases. Therefore, you should try to be as stress-free as possible.


Some foods can also cause such problems. Experts say that even heavy meals, excessive Chinese food, soft drinks, and plenty of coffee can harm nausea and/or vomiting. So instead of eating too much of this type of food, you can get a certain amount of this type of food. If you lay in bed for too long before you feel drowsy, you will have trouble sleeping. Some people sleep longer than others sleep for less time. There is no such thing as one sleeping less time so that another should sleepless time. Sleep time depends on hard work, busyness, etc. A person who works hard in the field during the day will feel more tired than a person who stays the whole time at home without doing anything. Quit smoking, alcohol, etc these things don't help you at all this is just your habit that makes you do these things.


Just a handful of cumin water, you will be surprised to know the benefits.


We all use cumin powder or cumin seeds in cooking. Cumin is used in the kitchen as an ingredient. Cumin is very helpful for your health. But did you know that regular consumption of cumin water helps in good health? Cumin contains a sufficient amount of iron. Which enhances immunity and is particularly effective in the immune system. Cumin contains vitamins A and C. Cumin contains a substance called thymon. Which helps in eliminating the problems of HDT, enzymes, and gall bladder. Another benefit of drinking cumin water is to get rid of constipation. You can drink cumin water twice a day. Cumin water plays a special role in eliminating body fat cumin water also helps in weight loss. Cumin water also removes harmful toxins from the liver.


To make it


First, heat a glass of water and add cumin seeds and boil for 5 minutes. Then add honey to the water. This cumin water can be consumed before going to bed at night and on an empty stomach in the morning.


Preventing salt consumption due to high blood pressure What to use as an alternative to taste in cooking.


The World Health Organization (WHO) has long stated that not more than five grams of salt should be consumed daily to stay healthy. Even if you add less salt to the cooking, at different times it is almost too much. Because we eat a lot of food throughout the day which contains extra salt. Especially those who eat chips or other junk food have more salt in their body. So it is good to know some ways to reduce the amount of salt in cooking. Do you know what an alternative might be?

If coriander leaves are added in cooking, then you can use less salt in cooking. When making the salad, coriander leaves can be added instead of salt. Coriander leaves contain Iron, Vitamin K, Vitamin C, and Magnesium. So important nutritional value of the body is also available here.

Oregano also works well as an alternative. Do you eat boiled eggs with salt? You can eat oregano instead. Many people eat oregano to enhance the taste of food. Oregano takes care of the stomach and trachea. Do you mix raw salt while eating boiled potatos? You can use rosemary instead. This fragrant herb keeps the brain healthy, enhances memory and improves digestion.

Mint can also be served with different foods. This leaf can change the taste of any food. Apart from salty food, mint can also be used in sweets or sorbet. Mint can be used instead of salt while making lassi. Italian basil also does excellent work instead of salt. Basil can be easily added to any food like soup, noodles, or pizza.


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