Health Mistakes That You Are Making Without Even Realizing

Health Mistakes That You Are Making Without Even Realizing

Drinking too much water

Almost everyone recommends drinking water to stay healthy. Stomach problems, hair loss, or salivary gland problems - all of these problems can go right away. It is recommended to drink at least 10 to 12 glasses of water daily. But you know what there are some foods that do not require water at all after eating.

This can do you a lot of harm. Make sure you don't drink water after eating. Tea and coffee, If you can't have a cup of tea or coffee in the morning or at night, then there is a lot of unrest. There are many people who drink four cups of tea a day. If you drink cold water after drinking hot water, neck poisoning can be a problem. Again, it is not advisable to drink water after the caffeine has entered the body. Ice cream there is a common belief that after eating ice cream, the water does not cool down. But this is completely wrong. In contrast, drinking ice cream, as well as drinking water, can cause tooth decay. Tooth strength can also be reduced. Cervical toxins and cervical infections can occur. Fruit Fruits should not be watered immediately. In the meantime, most of the fruit contains 70-80 percent water. Citric acid is found in neem-like results. Therefore, as soon as you eat the fruit, you may have digestive problems. Drink water at least 30 minutes after eating the fruit. Boots Enough gastritis is needed to digest boot months. This reduces the amount of water. As a result, boots may take longer to digest. In this case drink water 20-25 minutes after feeding the boots.

High Cholesterol Reasons: Do You Have These Five Habits?

When you hear the name 'cholesterol', most people get scared at first. But not all types of cholesterol are bad for the body. Basically, there are two types of cholesterol in the human body. 'High-density lipoprotein' or 'HDL' and 'Low-density lipoprotein' or 'LDL'. The first is called good cholesterol and the second is harmful to the body. According to experts, uncontrolled lifestyle and eating habits can significantly increase the levels of this second type of cholesterol.

(1) Smoking: Smoking not only harms the lungs but also raises the level of harmful cholesterol. In addition, smoking lowers HDL levels. This risk is especially high for women. In addition, smoking causes circulatory problems, which can increase cholesterol levels.

(2) Obesity: If the 'body mass index is 30 or more, the risk of cholesterol increases. In addition, excessive weight gain can lead to diabetes, which in turn can lead to heart problems. If this is the case with high cholesterol, the risk of life is greatly increased. According to experts, if you lose weight, cholesterol problems can also be reduced.

(3) Drinking alcohol: Drinking alcohol can significantly increase cholesterol levels. Regular drinking increases triglyceride levels at an alarming rate. This is especially dangerous for people with pancreatic and liver problems. In women, high triglycerides significantly increase the risk of stroke.

(4) Diet: Research from Harvard University suggests that red and processed meats, which are high in fat, increase cholesterol levels. Cholesterol-rich foods are not bad. For example, eggs are high in cholesterol but contain enough protein and other essential nutrients.

(5) Lack of exercise: There is almost a cyclical relationship between EL and cholesterol growth. If it increases, Anto will also increase. Regular exercise can lower cholesterol levels. In addition, if you exercise, your obesity is under control. Not just going to the gym, but regular exercise, cycling, and swimming can help control cholesterol.

Papaya Side Effects: papaya is not good for everyone

Papaya is a very nutritious food. Doctors advise people who suffer from various stomach ailments to take papaya regularly. Papaya cools the stomach and reduces the problem of constipation.But papaya is not good for everyone. Of course, whether it is ripe papaya or raw papaya.

Who should not eat papaya?

Pregnant women: Papaya should not be eaten by potential children. This is because some of its components can damage the fetus. In addition, premature births may occur. That is why doctors recommend not to eat papaya.

If you have Kidney Problems: People who already have Kidney Problems should not eat papaya. Its calcium oxalate increases the risk of kidney stones. This can lead to various problems.

Allergies can occur: Some of the ingredients in papaya increase the risk of allergies in some cases. Problems like sneezing, sore throat, and shortness of breath can occur. If such symptoms appear, it is better for you not to eat papaya.

Jaundice and Asthama: People who have these two problems should not eat papaya. This is because papaya's beta carotene exacerbates these two problems.

Blood pressure problems: If you have high blood pressure, consult a doctor before eating papaya. This is because papaya can suddenly lower blood pressure and also slow down the heart rate. As a result, those who take medication to control their blood pressure may be at greater risk. Therefore, in such cases, eat papaya only after consulting a doctor.

Health Issues With High Heels

If you don't wear matching shoes with the right outfit, nothing will go well! Do your eyes go to high heels when choosing your favorite shoe? According to orthopedics and neurologists, the habit of wearing heels is a common cause of arthritis in young women today. Not only this, if you are wearing high heels every day you can get a lot of diseases in your body.

What kind of problem can be caused by wearing heels?

Knee Problems: When wearing long pencil heels, the ankles are bulging all the time. As a result, there are problems with blood circulation. If left unmanaged for a long period of time, the weight of the body falls directly on the knees. The knee also maintains the balance of the body. The cartilage in the posterior part of the malachite is gradually Eroded. This can lead to diseases like osteoarthritis.

Effects on the brain: While wearing heels, the position of the feet is not parallel to the ground, thus impeding blood circulation throughout the body. It also affects the hypothalamus of the brain. As a result, there is a risk of severe head poisoning.

Nerve problems: For such shoes, the function of the nerves in the foot is also reduced. This habit can lead to various neurological problems. In fact, having a full stomach can lead to paralysis

Five Habits That Can Cause You High Blood Pressure

Normally a healthy person has a blood pressure value equal to 120/60 mm Hg. When this value exceeds 140/90, it is called high blood pressure. High blood pressure causes circulatory problems. Increases the risk of serious diseases such as stroke and heart disease. Find out what daily habits can increase blood pressure

1. Excess salt intake: Salt contains sodium. This sodium can increase blood pressure. Eating sesame seeds according to the amount of food alone is not enough to control sodium levels. Many foods on the market contain extra nutrients which can increase the risk of high blood pressure.

2. Stress: Stress-related hypertension is usually transient. This means that as the mental pressure rises, so does the blood pressure, and when the tension subsides, the blood pressure returns to normal. However, if a person suffers from depression for a long time, it can lead to blood vessel damage. In addition, people suffering from depression often succumb to addictive substances. This results in damage to the circulatory system

3. Insomnia: According to a research paper in the Journal of Clinical Hypertension, people with insomnia have a 47 percent higher risk of developing high blood pressure. In addition, insomnia and stress can be linked, and insomnia can increase stress, which can lead to high blood pressure.

4. Alcohol: Excessive alcohol narrows the blood vessels and the cavities inside the arteries. This can lead to circulatory problems, which can lead to high blood pressure and an increased risk of heart disease. Excessive alcohol consumption also increases the risk of stroke.

5. Uncontrolled eating habits: Cholesterol levels rise rapidly in a diet of high-fat spices. Eating unhealthy foods and not eating the necessary vegetables can upset the balance of many important nutrients. As the amount of fat in the blood increases, it accumulates in the bloodstream. As a result, there is a risk of high blood pressure.

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